Research has suggested that women’s positive and negative recollections of their birth experiences are related more to feelings and exertion of choice and control than to specific details of the birth experience.
The Impact of Choice and Control on Women’s Childbirth Experiences
Katie Cook, MA and Colleen Loomis, PhD
Hypnobirthing
Hypnobirthing is practice of using hypnosis and other relaxation techniques to facilitate a positive birth experience. Empowering women and their birth partners, while reducing anxiety and promoting positivity.
Find out more about hypnobirthing here →
Mindful Breastfeeding
Mindful Breastfeeding is a course aimed at educating parents in both the practical and emotional elements of breastfeeding. This course is offered antenatally and postnatally.
I also offer one-to-one postnatal breastfeeding support is also available if you are experiencing issues with feeding your baby.
Pregnancy relaxation
Pregnancy relaxation is a class targeted at our pregnant parents to address self care. Special time to incorporate mindfulness in to your routine and connect with your baby.
Find out more about pregnancy relaxation here →
Antenatal Education
An in depth look at pregnancy, labour, birth and newborn care. Comprehensive course for expectant parents to help you prepare and care for your new arrival.
An in depth look at pregnancy, labour, birth and newborn care. Comprehensive course for expectant parents to help you prepare and care for your new arrival.
Find out more about antenatal education here →
Antenatal educati
Combined packages
Courses can be combined in the following ways:
Package 1
Combines Hypnobirthing with pregnancy relaxation
Well suited for those who want to change their mindset and eliminate their anxiety around birth. Ideal for those who have completed antenatal classes already, have older children or already have experience with infants. Excellent choice for those on a budget too.
Package 2
Ultimate birth preparation course
This package combines the antenatal education course with both hypnobirthing and mindful breastfeeding. A great choice for first time parents who want to invest more time in to their understanding fo pregnancy, birth and beyond..