What is pregnancy relaxation?

Pregnancy relaxation classes give you an opportunity to connect with your body and your baby. When you dedicate time to relaxation you will enjoy the benefits both in pregnancy and beyond.

These sessions focus on the relaxation techniques of a Hypnobirthing course but without commitment to the full course. Instead, each week there will be a different topic of discussion such as infant feeding or self-care, finished off with a relaxation script. Classes can be used as an introduction to hypnobirthing or as a way to continue your practice after completing the full course.

By attending classes regularly you will build a community of like-minded expectant parents, therefore enhancing your existing support network. The friendships and bonds you create during pregnancy often become life-long, as it is comforting knowing you are going through this journey together.

Benefits of being relaxed during pregnancy

  • you think more clearly
  • make more rational decisions (particularly important when making decisions with your maternity care)
  • lowers blood pressure
  • improves sleep
  • lowers stress hormones (these hormones can pass from mother to baby across the placenta)
  • alters perception of pain (we are less likely to rate pain as highly compared to when we aren’t relaxed)

The benefits of pregnancy relaxation will become more apparent over time, when the techniques are practiced. This is because regular practice helps you to enter a state of relaxation more easily. How often you attend is up to you, but it is recommended that you attend the sessions at least once a week, as well as practising the techniques at home.

What does this course cover?

  • Benefits of relaxation
  • Relaxation techniques
  • Related topic of discussion
  • Relaxation in practice

Pregnancy relaxation class options

  • Weekly group – pay per visit
  • 1-2-1 course

How much do classes cost?

  • Pay per visit – £6 per session
  • 6 week block booking £30
  • 1-2-1 course price negotiated based on duration preferred and travel distance

Also included in the session cost:

  • refreshments
  • access to the birth book library
  • antenatal and postnatal resources

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